The best Ayurveda is the Ayurveda practiced daily. With the Hygge Yoga Ayurveda Health Counseling Package, you’re investing in yourself and your health, holistically.

Packages are available for a 6 month time investment and include the following:

—A wellness questionnaire, completed by you and reviewed by Jess, which will help guide our work together.

—Up to 3 micro-goals which we will set together (and I will email to you) which will be the focus for that month.

—6 monthly Zoom calls (one a month), in which we’ll review the micro-goals, talk about how life has been going, address struggle areas, and craft focus for the month going forward.

—Unlimited email/messaging support during the duration of the 6 months. The key is building an on-going, trusting relationship where habits can be made and implemented, and true change can be made.